Clif Shot energy gel acts fast while training and racing. It's the same great gel you've been using, only now it's made with organice ingredients. That means it's good for your body and good for the planet. For Best Results: One pack 15 minutes before activity. One to two packs during one hour of activity.
Fast-acting energy source
70% Complex & 30% Simple Carbohydrates
Each pack contains the caffeine of approximately 2 shots of espresso