MS – Magnesium, selenium and manganese

Magnesium is an important complement to those who need magnesium to help convert linolenic acid to gamma linoleic acid and magnesium deficiency influences this conversion process. Magnesium deficiency overcomes the nervous muscle function and can cause tremors, cramps, twitching, and control of the bladder. Studies have shown that people with MS have low magnesium, which is essential in digesting essential fatty acids and transmitting nerve pulses in the muscles.

Selenium Mineral and Antioxidant And present in a glutathione peroxidase enzyme (GTP) enzyme. GTP's purpose in the body is to destroy substances that attack the cells before they cause any damage, and the lack of selenium will reduce the effectiveness of GTP so that cells leave the attack open. Selenium increases the effectiveness of white blood cells to fight the disease and many suffer from MS selenium.

Manganese are sometimes confused with magnesium, but the manganese addition is due to counterbalance zinc supplements, as Zinc levels rise, manganese falls. Manganese is a major supporter of the nervous system and active in combating autoimmune diseases. Manganese deficiency has been shown to cause balance problems, fatigue, depression and allergies.

Magnesium is naturally found in foods such as almonds, sunflowers and sesame seeds. Selenium is naturally found in shells, tuna, onions, tomatoes, broccoli and bran. Manganese is naturally found in nuts, cereals, tropical fruits, egg yolks and many spices such as ginger, curcuma, cloves, cardamom and black pepper. As an antioxidant, selenium should be taken with vitamin C and vitamin E. Accessories are important for anyone who has MS, and only when combined with healthy food only works well. Just like the supplements, which now have a great diet plan, and I consume all the proper nutrition for the MS. In recent years this has led to relief of symptoms and the complete reversal of certain symptoms. You are completely controlling your meal, and it was perfectly meaningful to do something about the things I controlled, as opposed to the things I did not control.

Source by Gary P Owen

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