Turmeric is used for a long time in Ayurvedic medicine
. Various medicinal properties have turmeric and many health benefits. It is a perennial shrub that grows in India and other Asian places with tropical weather. Besides the use of turmeric in medicine, it is a popular spice used in many Indian dishes.
Turmeric has a lot of health benefits; However, there is always a risk of the side effects of turmeric, especially when it is badly behaved. Kurkuma's Health Benefits Due to Curcumin Content
Kurkumin is responsible for therapeutic effects, pungent taste and yellow color of turmeric. Benefits of turmeric include anti-inflammatory, antioxidant, cardiovascular and stroke protection through blood clotting, liver protection and fat degradation by promoting bile flow.
Curcuma has many benefits to health . There are, however, turmeric side effects you should know as they may be harmful to your health. Here are five side effects of turmeric and how to effectively avoid them.
• STOMACH UPSET
Due to its spicy nature, the turmeric has a longer gastric lavage. In order to avoid this side effect, it is recommended to use an enteric coating to absorb nutrients in the small intestine while maintaining the stomach free from all kinds of stress.
• UTERINE STIMULATION
Curcuma is a known uterus stimulant that can stimulate menstrual flow. Pregnant women and nursing mothers should be careful when using turmeric to avoid damaging the baby.
Its turmeric tends not to absorb well by mouth. However, this is easily remedied by multivitamin supplementation containing piperine as an active ingredient. Piperine helps promote the absorption of turmeric so that it can benefit all the health benefits. Since the turmeric is known to inhibit platelet aggregation, it can lead to bleeding.
It is important to have the right amount of turmeric to avoid side effects caused by the turmeric.
Choose a grade of pharmaceutical grade that contains natural nutrients that work synergistically and meet the manufacturing standards The standardized extract of the turmeric to ensure that you get the right amount is not too small or too much. It is also important to avoid avoiding turmeric if you are currently taking anticoagulant and platelet aggregates. Studies have shown that turmeric can have a chemotherapeutic effect, therefore, during the course of chemotherapy, the use of curcuma supplements or the removal of turmeric can be avoided. Page 19 19195 ]
One of the best ways to avoid these side effects and take advantage of the health of your turmeric is to use a cutting edge multivitamin brand that is completely natural and free from ch emicals.